Yoga Activities Planned

Group Yoga starts approx 10am Sat morning

Cycle thru in no particular order, whatever feels right:

• Seated breathing
• Relax
• Qi gong stretching
• Sun pose
• Lunges
• Side bends
• Cat cow
• Seated Twists
• Childs pose, rise in and out
• Upside down childs pose
• Down dog
• Table top pose
• Seated bends / Rolls
• Forward bends
• Leg/Arm opposite extensions
• Plank pose
• Warrior poses

Finish with Sun Salutation Sequences:

1. Sink
2. Rise
3. Breathe
4. Fall
5. Stretch
6. Down
7. Fall
8. Cobra
9. Up step fwd
10. Rise
11. Stand

Acro Yoga Balancing